Worth a read if you suffer from knee pain or problems. #knees #quads #musclematters #bodpod

In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories. In this 10-minute workout video, I’ll show you simple ways to mix up your low impact, indoor cardio workout. The best …

https://blog.myfitnesspal.com/have-bad-knees-try-this-10-minute-cardio-workout-