Workout ideas for when you want to make sure that you burn off at least 200 calories. #BodPod #bodycomposition #musclematters #fitisthenewthin
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur
