The GOLD Standard in Body Composition Measurement

Women really do need to do strength training. Especially when they diet. If they don't lift weights to at least maintain muscle mass, they will lose it. And, the more muscle they lose, the slower their metabolism will be which makes it increasingly difficult to lose more weight or keep it off. #BodPod #bodycomposition #healthykc #crossfit #npc #ifbb #wnbf #fitkc #musclematters

It’s time to move past the outdated fear that weight training makes women unfeminine.

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