The GOLD Standard in Body Composition Measurement

Why under eating won't actually help you to lose weight. #metabolism #protein #weightloss #muscleloss #eatclean

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound for most healthy adults, but we can also take that logic too far. In the case of healthy, sustainable weight loss, more restriction …

http://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160509&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160509&mkt_tok=eyJpIjoiTlRjNFpUQmlZelZsWW1FMCIsInQiOiJHdFhvbHZpbk1nOTd4TTJ0aW9WSmlQTEw5U0FNT2tTbG9pNkljblwvWEI2R3ZiVlRYbGlkczRONzdudnFEalNScHArOHdHaTVaYVJhUWQzVERCVzhJVlI5YWxEenlZTTVRV09cL1F5enVscFE0PSJ9

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