Which matters more for faster #weightloss? #Diet or #Exercise? #eatclean #musclematters #fitisthenewthin #BodPod #bodycomposition #crossfit #healthykc #fitkc

Have you ever wondered what you should prioritize when trying to lose weight? Cardio, strength training and counting your macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally. Here’s how I rank th…

http://blog.myfitnesspal.com/whats-important-weight-loss-counting-calories-exercise/