The GOLD Standard in Body Composition Measurement

What's the best time of day to work out? Morning? Well, maybe. #healthykc #fitkc #musclematters

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good—but if muscles are tight in the morning or working…

https://blog.myfitnesspal.com/is-morning-really-the-best-time-to-work-out/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20151012&utm_source=mfp&utm_medium=email&utm_campaign=weekly20151012&mkt_tok=3RkMMJWWfF9wsRoksq7LZKXonjHpfsX96uwoW6a0lMI%2F0ER3fOvrPUfGjI4DRcBiI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D

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