The GOLD Standard in Body Composition Measurement

What you need to do to protect and even increase #musclemass as you age. #exercise #strengthtrain #liftweights #bodpod #bodycomposition #fitisthenewthin #healthykc #transformation

The challenge with muscle mass is that after the age of 40, it starts to decline at roughly 1% a year. At 50, the decline picks up additional speed (yikes!).

http://www.theepochtimes.com/n3/881128-4-ways-to-build-muscle-as-you-age/print/

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