The GOLD Standard in Body Composition Measurement

#Upperbody strength moves when you can't do #pullups. #lats #delts #shoulders #musclemass #healthykc

No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right for you.

http://greatist.com/move/upper-body-moves-cant-do-pull-up?utm_medium=email&utm_source=flipboard

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