The GOLD Standard in Body Composition Measurement
Millions will make a New Year’s resolution to reduce weight and become more fit. But, virtually no one thinks about the quality or nature of their weight loss.Read full article
The importance of body composition as a true measure of fitness and health has exploded in recent years.Read full article
Does muscle really weigh more than fat? The quick answer is, yes. By volume, muscle weighs approximately 18 percent more than fat.Read full article
Losing weight can be a bit of a challenge, and when you exercise, eat right, and then stand on the scale and see numbers you did not expect to see based on your efforts, it can be very discouraging. However, does that number on the scale tell the true story with respect to your overall level of fitness?Read full article
On the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?Read full article
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A fun read on the plight of the #skinnyfat guy! #bodycomposition #BodPod#fitness #execise #diet #nutrition #musclematters #firstname.lastname@example.org
Curr Opin Clin Nutr Metab Care. 2005 Nov;8(6):591-4. Heymsfield SB, Pietrobelli A, Wang Z, Saris WH. SUMMARY: The end of the first phase of body composition method development has now […]Read full article
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