Losing weight can be a bit of a challenge, and when you exercise, eat right, and then stand on the scale and see numbers you did not expect to see based on your efforts, it can be very discouraging. However, does that number on the scale tell the true story with respect to your overall level of fitness?Read full article
Curr Opin Clin Nutr Metab Care. 2005 Nov;8(6):591-4. Heymsfield SB, Pietrobelli A, Wang Z, Saris WH. SUMMARY: The end of the first phase of body composition method development has now arrived: all major components are measurable in vivo. The accessibility of these methods is stimulating rapid advances in biological knowledge surrounding human body composition from […]Read full article
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