Millions will make a New Year’s resolution to reduce weight and become more fit. But, virtually no one thinks about the quality or nature of their weight loss.

The importance of body composition as a true measure of fitness and health has exploded in recent years.

Does muscle really weigh more than fat? The quick answer is, yes. By volume, muscle weighs approximately 18 percent more than fat.

Losing weight can be a bit of a challenge, and when you exercise, eat 
 right, and then stand on the scale and see numbers you did not expect to see based on your efforts, it can be very discouraging. However, does that number on the scale tell the true story with respect to your overall level of fitness?

On the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?

A fun read on the plight of the ‪#‎skinnyfat‬ guy! ‪#‎bodycomposition‬ ‪#‎BodPod‬‪#‎fitness‬ ‪#‎execise‬ ‪#‎diet‬ ‪#‎nutrition‬ ‪#‎musclematters‬ ‪#‎fitisthenewthin‬@musclemetrics.zone

Curr Opin Clin Nutr Metab Care. 2005 Nov;8(6):591-4. Heymsfield SB, Pietrobelli A, Wang Z, Saris WH. SUMMARY: The end of the first phase of body composition method development has now […]

If exercise makes you smarter, I’m going to workout so hard I’ll become a genius!

A new study finds that endurance sports like cycling may help prevent cognitive decline.

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever