This is #protein 101. Everything you need to know about protein and its sources. #nutrition #healthykc #bodyfat http://blog.myfitnesspal.com/a-beginners-guide-to-protein/
Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle? Before supplementing your diet with protein, determine if you are already getting enough from the foods you…
