This is a GREAT article on the proper time frame it takes to get super lean. It is NOT an over night process. #BodPod #bodycomposition #healthykc #fitkc #winforkc #crossfit #npc #wbff #ifbb '#musclematters
At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.
