The GOLD Standard in Body Composition Measurement

This great website provides information on how to work any specific muscle group in your body. #BodPod #bodycomposition #musclematters #fitisthenewthin

Uncategorized

Pick a muscle, any muscle.

http://greatist.com/move/this-cool-website-tells-you-exactly-how-to-work-any-muscle?utm_source=Sailthru&utm_medium=email&utm_content=story1_title&utm_campaign=daily_newsletter_2016-04-18_mails_daily_new_header

Articles & News

Recent

Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
The 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
Low weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D

Make 2017 The Year To Focus On Strength

Newsletter Signup
Muscle Matters 1x per month

Next Event Location
Come check us out.