There's more and more research supporting the fact that an increase in #protein consumption is critical for top health and fitness for those over age 60. #musclematters #fitisthenewthin #healthykc #crossfit #npc #healthandwellness #bodpod #bodycomposition
You may be surprised to learn exactly how much protein you need as you get older.
http://breakingmuscle.com/nutrition/protein-requirements-for-the-ageing-athlete
