There is an amazing, perhaps startling correlation between weight gain and #inflammation in the body. Neither is good and each seems to make the other worse. Diet, sleep, exercise play a huge role in their control. #eatclean #BodPod #bodycomposition #nutrition #fitkc #healthykc #winforkc
When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick. We …
