The science is in. You need to lose at least 15% of your body weight in order to keep it off long term. #BodPod #bodycomposition #fitisthenewthin #musclematters #eatclean #livepositive

According to science, there’s one number you need to keep in mind: 15. That’s the percentage of your current weight you should lose you want to lose weight and keep it off, according to a recent study.

http://www.eatthis.com/how-to-lose-weight-and-keep-it-off-for-good