The science is in. You need to lose at least 15% of your body weight in order to keep it off long term. #BodPod #bodycomposition #fitisthenewthin #musclematters #eatclean #livepositive
According to science, there’s one number you need to keep in mind: 15. That’s the percentage of your current weight you should lose you want to lose weight and keep it off, according to a recent study.