The research and data is growing at an exponential rate concerning #strengthtraining and the aging process. Studies from UCLA and the University of Pensylvania confirm that maintaining muscle is number one in preserving quality of life and living longer! #musclematters #bodycomposition #BodPod #fististhenewthin
Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean, fit and healthy. …
