The pure science of #strengthtraining to reduce #bellyfat. From...a scientist! #bodyfat #bmi #BodPod #healthykc http://www.popsugar.com/fitness/Strength-Training-Belly-Fat-42596389?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_10272016&em_recid=166660405&utm_content=placement_7_desc
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So
