The GOLD Standard in Body Composition Measurement

The pure science of #strengthtraining to reduce #bellyfat. From...a scientist! #bodyfat #bmi #BodPod #healthykc

While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So

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Make 2017 The Year To Focus On Strength

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