The importance of #magnesium in our diet for optimum health is really under reported.. #diet #nutrition #spinach #pumpkinseeds #eatclean #BodPod #crossfit #healthykc
Magnesium plays a part in more than 300 metabolic reactions in your body. If you don’t get enough there’s a long list of health problems to face, including…
http://easyhealthoptions.com/10-ways-to-guard-your-magnesium/
