Super article explaining our body's #setpoint which makes it hard to maintain #weightloss. http://blog.myfitnesspal.com/ask-dietitian-weight-loss-hard/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160620&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160620&mkt_tok=eyJpIjoiTkdWbE5HSm1aVGxqTWpoaCIsInQiOiJ0Y3lLbFJveXlHb3pRTnU3bXppdDJ1c013cmgweGlJTWpwSjBrRFZXY2l6YnlVZXV1MWlFcGN4TTlKOG1naVB5RDZiYmI3RVNaU0crcFVUXC9mTGFmSDRWS0xLRkxkSk00Z2xLM0ZIVDRqSFk9In0%3D #BodPod #healthykc
For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight…
