The GOLD Standard in Body Composition Measurement

Super article explaining our body's #setpoint which makes it hard to maintain #weightloss. #BodPod #healthykc

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight…

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