Stretching just 10 minutes a day makes a world of difference. #stretch #flexibility #limber #yoga #BodPod #healthykc
Turns out, a loose muscle is a strong muscle
http://www.menshealth.com/fitness/stretch-every-day-result?cid=OB-_-MH-_-ARR
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- Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
- Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
- The 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
- Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
- Low weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D
Make 2017 The Year To Focus On Strength
