#Stretching is way under-rated and so many do it so wrong when they do stretch. It can be an amazing and highly effective tool as part of your daily workout program. #flexibility #BodPod #bodycomposition #fitness #healthandwellness #crossfit #healthykc #fitkc #winforkc
The best-feeling part of your workout could be ruining all your hard work.
http://www.cosmopolitan.com/health-fitness/a52664/ways-youre-stretching-wrong/
