The GOLD Standard in Body Composition Measurement

Some really cool and different #core workout moves to change things up. #abs #sixpack #crunch #situp #plank #BodPod #bodycompositiontesting

6 Exercises Your Core NeedsYour core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital to the success of any other fitness routine. Not only

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