The GOLD Standard in Body Composition Measurement

So ya wanna crush the competition in the local #crossfit challenge? Some really good moves here to help you condition. #BodPod #bodycomposition #musclematters #fitisthenewthin #winforkc

At the start of every minute, do five strict pull-ups, no kipping allowed. After completing the reps, perform a stretch until the start of the next minute, working on the mobility in your hamstrings, hip flexors, thoracic spine, or whatever feels tight.
This short workout simultaneously builds pull…

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