Proper warm up and prep in advance of a workout can have a huge payoff in reduced injuries. #stretch #flexibility #BodPod #healthykc #fitkc #winforkc #crossfit #npc #wbff #ifbb
From stretching to warming up to foam rolling, how the pros thwart exercise-related pain before it happens.
http://www.vogue.com/13388199/pre-hab-fitness-injury-prevention-model-fit-running-training/
