#Plyometrics for beginners. What's old is new again. The next thing you know, people will discover that #spinach is healthier than #kale! #bodyweightworkout #BodPod #crossfit #healthykc #fitkc #npc #wbff #ifbb
By Mark Jellison, CSCS, SFG
Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyom…
