#Plyometrics 101 for big time #fatburning and #musclebuilding. #BodPod #bodycomposition #crossfit
By Mark Jellison, CSCS, SFG
Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyom…
The GOLD Standard in Body Composition Measurement
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- Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
- Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
- The 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
- Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
- Low weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D
Make 2017 The Year To Focus On Strength
