Only a small % of daily caloric burn is attributable to exercise. A 6 pack is made in the kitchen.

A new study shines new light on age-old weightlifting wisdom.

http://www.wellandgood.com/good-sweat/lighter-weights-just-as-effective-study/?utm_source=Well%2BGood&utm_campaign=645aef26b2-7_15_16_EE_ANY_Sweeps_Popsugar&utm_medium=email&utm_term=0_b430628ea3-645aef26b2-393025417