Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss

You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this …

http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170520