The GOLD Standard in Body Composition Measurement

More on the science of #healthyfats and how they can literally speed up #weightloss. The core chemical in fats such as #coconutoil is apparently called #MCT. Hmmm, learn something new everyday! #eatclean #BodPod #livepositive #crossfit #healthykc #fitkc #npc #ibff #wbff

By now, you probably know that eating fat won’t make you fat. In fact, there’s a unique fat I use every day that can actually keep you full and help you lose weight.

http://www.mindbodygreen.com/0-24433/the-saturated-fat-that-keeps-you-full-burns-fat-a-doctor-explains.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160404-the-saturated-fat-that-keeps-you-full-burns-fat-a-doctor-explains

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