More on the science of #healthyfats and how they can literally speed up #weightloss. The core chemical in fats such as #coconutoil is apparently called #MCT. Hmmm, learn something new everyday! #eatclean #BodPod #livepositive #crossfit #healthykc #fitkc #npc #ibff #wbff
By now, you probably know that eating fat won’t make you fat. In fact, there’s a unique fat I use every day that can actually keep you full and help you lose weight.
