The GOLD Standard in Body Composition Measurement

More on the age old question...Does #muscle weigh more than #fat? #bodycomposition #healthykc #BodPod #bodyfat http://blog.myfitnesspal.com/muscle-really-weigh-fat/

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes …

http://blog.myfitnesspal.com/muscle-really-weigh-fat/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160718&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160718&mkt_tok=eyJpIjoiT0RjeE5EZGxNV1l4TldZeiIsInQiOiJ6V0l0MHkrRlNoZURsT0hkWG5HTTRkNFdWUW5EZlVEa3JkbjdCWDNzOEZING9wU0p6c3V6XC84eTV0RlhYNU1peFZ0ZDFSOVwvanZpWldFakxWdUQ1XC81Nm1ldFh1RVBETjZNTUV2ZjFkNVZUST0ifQ%3D%3D

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