More on the age old question...Does #muscle weigh more than #fat? #bodycomposition #healthykc #BodPod #bodyfat http://blog.myfitnesspal.com/muscle-really-weigh-fat/
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes …
