It's that time of year again for most of the country. #Golf season! Better get in shape. There's one effective exercise for a better #backswing. #flexibility #core #BodPod #bodycomposition #rotation
If you’d like to make a better backswing, start by improving your thoracic rotation by trying the side lying rotation stretch demonstrated by Golf Digest fitness advisor Ben Shear and golf instructor Debbie Doniger.