Interesting read on the hottest trends in fitness. No surprise that #HIIT is still tops but maybe a big surprise that #poledancing workouts are still so popular! #musclematters #fitness #fitisthenewthin #workout #newyearsresolutions #weightloss #healthykc
This year, HIIT came on strong. Now it seems impossible to walk into a gym and not see people doing HIIT. Whether it’s because they’re short on time …
