http://www.purepharma.com/us_en/blog/the-tension-of-volume-vs-intensity-in-crossfit/

A CrossFit coach looks at intensity vs volume between CrossFit training and sport and how sport is crossing over into your programming. A great read if you are seriously into #crossfit. #fitness #BodPod #bodycomposition #musclematters #healthykc

http://www.purepharma.com/us_en/blog/the-tension-of-volume-vs-intensity-in-crossfit/