http://www.mindbodygreen.com/0-24128/the-one-exercise-you-should-be-doing-every-day.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160312-the-one-exercise-you-should-be-doing-every-day
It’s a great move to open up your hip flexors and stretch your lower back. This move is super simple and works! I’ve been doing it for a week now. #backpain #BodPod #healthykc #fitkc #crossfit
