http://www.fitnessmagazine.com/workout/stretch/benefits-of-stretching/?src=nwfitdailytip022516&did=9540
Whether it’s dynamic or static, stretching can remake your workout, your health, and your life. Read on to learn why you should start stretching today. #Stretching #BodPod #fitness #bodycomposition #healthykc #fitkc
