http://www.fitnessmagazine.com/workout/lose-weight/build-strength/strength-training-for-beginners/?esrc=nwfitdailytip021816&did=8633
Calling all strength-training beginners: Get started on getting stronger with this plan. Good advice to help you get started. #musclematters #BodPod #bodycomposition #healthykc #fitkc #crossfit
