http://theathleticbuild.com/10-best-unilateral-training-exercises/

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey, focus on muscle groups can have huge benefits #BodPod #musclematters #fitness #crossfit #healthykc

http://theathleticbuild.com/10-best-unilateral-training-exercises/