http://breakingmuscle.com/mobility-recovery/mobilize-your-hips-and-quads-to-get-more-from-your-core

Everyone wants a strong, stable core, but if it isn’t mobile, you can’t use it. This is more confirmation that muscle groups are connected and #mobility matters. #BodPod #healthykc #quads #gluts #core #bodycomposition

http://breakingmuscle.com/mobility-recovery/mobilize-your-hips-and-quads-to-get-more-from-your-core