http://bodybuildingadvisor.com/7-best-exercises-for-a-complete-chest-workout-hitting-all-parts-of-the-pecs/
For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement directions and in the full range of motion. #chest #pecs #BodPod #bodycomposition #healthykc #fitkc Crossfit #npc