The GOLD Standard in Body Composition Measurement

Homework for crossfit fanatics. How to get a leg up on the competition! #BodPod #bodycomposition #crossfit #HIIT #healthykc #fitkc #musclematters

At the start of every minute, do five strict pull-ups, no kipping allowed. After completing the reps, perform a stretch until the start of the next minute, working on the mobility in your hamstrings, hip flexors, thoracic spine, or whatever feels tight.
This short workout simultaneously builds pull…

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