The GOLD Standard in Body Composition Measurement

Hmmm, is it true that running may not always burn fat? And, can running actually erode muscle mass and therefore, increase #bodyfat percentage? Yes. #BodPod #bodycompositiontesting #BMI #healthykc #fitkc #winforkc

What happens when weight loss stops? You do more cardio. Here are five reasons why that might not be your best approach.

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