The GOLD Standard in Body Composition Measurement

#HIIT and #crossfit style workouts continue to grow in popularity and effectiveness. #BodPod #bodycomposition #fitisthenewthin #musclematters

Weeks-long fitness programs (from bootcamps and barre to dance cardio) that include diet plans and accountability are trending—and not just during January.

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Make 2017 The Year To Focus On Strength

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