The GOLD Standard in Body Composition Measurement

Here's why women can lose more weight by lifting heavy weights. #strengthtraining #weightlifting #BodPod #bodycomposition #bodyfat

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you’re after? Here are two important reasons to ditch

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