The GOLD Standard in Body Composition Measurement

Here are some interesting new moves to change up your #core workout by doing it standing up. #abs #sixpack #musclematters #BodPod #bodycomposition #crossfit

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing — no crunches needed! Press play, grab a set of weights, and get ready to tone.

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