The GOLD Standard in Body Composition Measurement

Here are some cool moves you can incorporate into your workout with the ubiquitous #medicineball. #BodPod #bodycomposition #crossfit #musclematters #fitisthenewthin #healthykc #fitkc #winforkc

Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above. In it, Men’s Health Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock squat, sweeping lateral lunge, and halo slam. Related: The A…

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