The GOLD Standard in Body Composition Measurement

Have you really ever understood the treadmill chart used to figure out your #fatburnzone? If so, this will help.

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, number of zones and overall information. What you may not know is that there is no governing body of heart-rate…

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