Great workout ideas to change it up and add strength in your #weightlifting program. #crossfit #BodPod #musclematters #healthykc #fitkc #strengthtraining
Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are too broad? Maybe you’re expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one
